Peanuts
It makes sense that we discuss peanuts since we have already talked about peanut butter. The super nuts are loaded with monounsaturated fats, copper, and antioxidants. These nutrients are great at reducing the risk of heart attacks and strokes, keeping your heart healthy, and preventing heart disease.
Peanuts
Wheatgrass
If you are wondering what wheatgrass is, as its name suggests, it is actually just the wheat plant’s young grass. While many people prefer consuming it as a tablet, it might be a better if you take it in juice form instead since it is usually easier to absorb the nutrients in the grass leaves which have gone through a juicer. However, do remember that wheatgrass is not for everyone, particularly those who are allergic to grass, wheat, or gluten. Pregnant women and nursing mothers might also want to consult health professionals first before adding it to their diets. Fortunately, wheatgrass is worth the effort because of its significant health benefits as it contain vitamin A, C and E, iron, B vitamins, and antioxidants.
Wheatgrass
