Superfoods You Should Eat To Keep Your Heart Healthy

Published on 03/23/2020
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Cucumber

Looking for a snack that is low in calories? Then, you should definitely munch on a cucumber since it is around 96% water. On top of that, it comes with fiber, potassium, magnesium, vitamins C and K, and protein. These vitamins and minerals work together to help maintain a healthy body. What’s more, cucumber is great at bringing down your risk for heart disease owing to the antioxidants that it contains.

Cucumber

Cucumber

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Macha

Not unlike green tea, macha might just be the purest form available since it is made by grounding the tea leaves into fine powder. This makes it possible to enjoy its health benefits more. One cup of macha tea has 10 times more antioxidants than a cup of green tea. Macha also prevents different diseases owing to its vitamin C, zinc, chromium, and magnesium content.

Macha Powder

Macha Powder

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