Blackberries
We have already mentioned other berries on this list, so you probably expect blackberries to be as nutritious. You are definitely right about that as this berry, in particular, is full of vitamin K, which helps the cardiovascular system function properly. It has also been found that the same vitamin is helpful in keeping blood pressure within normal limits. Let’s not forget about the fact that blackberries also have antioxidants.
Blackberries
Spirulina
If you have no idea why spirulina has gotten popular lately, we’re happy to explain it to you. One tablespoon of powdered spirulina can go a long way as such a small amount can already give you 4 grams of protein aside from providing you with different amounts of potassium, magnesium, copper, vitamins B1, B2, and B3, iron. It also contains antioxidants, omega-3, and omega-6, which are nutrients that help lower LDL cholesterol levels and blood pressure.
Spirulina
