Almond Butter
You have likely heard of almond butter since it is becoming more and more popular. Aside from having a similar taste, it contains roughly the same amount of monounsaturated fat as peanut butter. In addition to the heart-healthy fats, this superfood has plenty of magnesium, antioxidants, and vitamin C and E. Overall, these nutrients are excellent for maintaining your wellbeing.
Almond Butter
Eggs
Another superfood which has earned a bad rap, eggs contain cholesterol, but this actually does not mean they will raise cholesterol levels. As a matter of fact, taking in HDL is a good idea since it is the good kind of cholesterol. Aside from that, eggs have other essential nutrients, including vitamins A, B2, B5, and B12 and protein. Just like other items on this list, you have to consume eggs in moderation. This superfood might also help you drop some pounds since you will feel full longer if you eat eggs.
Eggs
