Pumpkins
There is more to pumpkins than just being used in your lattes! As a matter of fact, you should start using this orange veggie in your dishes as it is loaded with beta-carotene, vitamin C, potassium, fiber, and phytoestrogens. Pumpkins have many health benefits including boosting your immunity, promoting weight loss, improving your vision, improving your cardiovascular health, and managing your cholesterol and blood pressure.
Pumpkin
Tomato Sauce
Tomato sauce is commonly used in recipes for pasta sauces, pizza bases, and dipping sauces. However, did you know that you can also make tomato juice with it? It can help reduce your bad cholesterol level. On top of that, it contains lycopene, which reduces the risk of cardiovascular issues, wards off heart attacks, and makes skin look better.
Tomato Sauce
