Lettuce
You should not look at lettuce if you need protein or fiber. However, the leafy green contains several minerals and minerals, including iron, folate, and vitamins A and C. This is a low-energy dish with just 10 to twenty calories. It depends on whether the lettuce is iceberg or romaine. Aside from that, it is made up of 92 percent water. So if you want to feel full quickly, eat this crispy vegetable.
Lettuce
Algae
When most people hear the word “algae,” they envision a disgusting green goo. However, if you want to lose weight, it is a terrific option. First and foremost, it is a low-energy diet high in iodine, which helps balance hormone levels. As a result, it improves thyroid gland function. It is high in protein, potassium, and iron. You should put this in your shopping basket the next time you go shopping!
Algae
