Mel Gibson
You will struggle to find a character as successful and symbolic as Mel Gibson in the action genre. His well-defined physique often inspires us as his fans, but he himself no longer seems immune from middle-age challenges. Never before had the “Hacksaw Ridge” director had this much abdominal fat to contend with? After he met an Australian health coach, his weight loss began. He had a strict fitness regimen and a custom diet plan, effectively shedding 30 pounds in just two months.
Mel Gibson
Kourtney Kardashian
Her amazing physique, the eldest sister in the Kardashian clan, Kourtney, made a name for herself. After having 3 children, she is used to having her figure questioned. She has claimed that she is on a sugar-free keto diet but has a more relaxed exercise approach. It is reported that Kourtney follows a strict routine of workouts, including Pilates and strength training. This is how she lost 35 pounds and kept that great figure of hers that made her popular on social media.
Kourtney Kardashian
