Potatoes
While it is true that potatoes are high in carbs, they should still be seen in the best light as the root crop offers a variety of health benefits. It is high in vitamins, fiber, iron, zinc, and potassium, among other things. These minerals and nutrients effectively boost your heart health and body functions and also help reduce cholesterol levels and blood pressure. This is why you should not totally remove potatoes in your diet.
Potatoes
Barley
Did you know that barley is bursting with potassium, vitamin B6, and fiber? Because of its high fiber content, this grain can lower cholesterol levels and boost heart health . It is certainly the way to go for people who want to begin a healthier lifestyle, though you should remember that it has gluten.
Barley
