Fish
Do you want to cut down on your calorie intake? If that’s the case, you might want to stock up on fish. It’s great because it gives your body a lot of omega-3 fatty acids. This component, in turn, reduces your satiety. Aside from that, fish is high in protein and hence filling. According to studies, fish provides more satiety than other types of meat. For comparison, persons who eat fish consume 11 percent fewer calories than those who eat beef.
Fish
Apples
Apple is not only a highly healthy meal, but it is also an excellent addition to any diet for a variety of reasons. The satiety index of the juicy fruit is high. This suggests that it will fill us up. Furthermore, it contains pectin, a fiber that delays digestion. This component is assumed to be the source of the filling. Furthermore, it contains a high water percentage, which will keep you hydrated at all times!
Apples
