Cantaloupe
Cantaloupe is popular among dieters for a reason. It offers several health advantages. For starters, it is composed of 95% water. Even though a portion has just 55 calories, you will instantly feel satisfied. This fruit contains beta carotene, which has been shown to improve eyesight. A cup of this will provide your daily needs for vitamins A and C. Oh, plus it’s high in potassium.
Cantaloupe
Broccoli
Broccoli is one of the healthiest diet foods available, in case you didn’t know. If you want to get the most out of it, eat it steamed or raw. It contains sulforaphane, an anticarcinogen that eliminates molecules that cause cancer. Aside from that, it is an excellent source of vitamins A, C, K, and E. Even though it only 31 calories, steamed broccoli already provides one-fifth of your daily fiber needs. So in our opinion, it is a victory.
Broccoli
