Worst: Whole Grains
Whole grains contain oils. In the bran and germ of the grain, they exist! Not only can these things quickly spoil entire grains, but also seeds and nuts. They generally stick to the grain instead and make them rot, although the oils are carried out while processing the grains. Avoid it, people. It’s totally not worth it.
![Whole Grains](https://d317ygt3bvqn1w.cloudfront.net/wp-content/uploads/2020/02/20125520/Whole-Grains.jpg)
Whole Grains
Worst: Jerky
If you believe that beef jerky will remain great for a long time since it has salt as well as spices, you’re completely mistaken. After you open it up, it is crucial to put it in the fridge. You also might recognize that if you look at the packages, it appears to say to eat the item no more than three days after you open it. After you put it in the fridge, the jerky will only last for around a week or two. Just get the bundles that are smaller!
![Jerky](https://d317ygt3bvqn1w.cloudfront.net/wp-content/uploads/2020/02/20125457/Jerky.jpg)
Jerky