May improve exercise performance
Athletes often consume sodium bicarbonate, also known as baking soda. Baking soda can increase your performance, especially during anaerobic exercises such as sprinting and high-intensity training. The burning sensation experienced during exercise is due to the production of lactic acid by muscle cells during high-intensity exercise. Lactic acid also lowers the pH of the cells, which can cause muscle fatigue. The high pH of sodium bicarbonate can help delay fatigue, allowing you to exercise at your maximum for longer. One example is that people who consumed sodium bicarbonate exercised for an average of four and a half minutes longer than people who did not.
Can Improve Exercise Performance
Relieve itchy skin and sunburns
To relieve itchy skin, a baking soda bath is often recommended. These baths work especially well against insect and bee stings. Baking soda can also relieve itching from sunburn. It becomes most effective when combined with cornstarch and oatmeal. To make a baking soda bath, add 1-2 cups to a warm bath. Make sure the affected area is completely covered with soil. You can make a paste with baking soda and a little water for more specific areas. Apply a thick layer of paste over the affected area.
Relieve Itchy Skin And Sunburns
