Everyone knows about the significance of a healthy diet and how it can have a positive effect on our lives. In fact, eating healthy can even make a difference in your studies! By eating less processed foods and going for more fresh produce, you can actually optimize your study sessions and improve different aspects of your life. Of course, nothing is a magic cure for anything, but eating well does have a significant effect on people. It can seem daunting sometimes to think about changing up your diet and trying to eat healthier. From finding the right ingredients to figuring out what you like and will enjoy eating, it’s not an easy process. However, it’s most definitely worth it. There are so many whole foods that have great benefits. From kiwi that is a great source of vitamin C to apples that are full of fiber, there are so many different ingredients that can fill you up, satisfy you, and benefit you in so many ways. One of them being spinach. The known superfood is packed with iron, magnesium, and calcium – vital nutrients that we need to function at our best. So, if you want a delicious, filling, and super healthy breakfast, a smoothie is the way to go. Not only is it packed with nutrients, but it’s so easy and quick to make! You can even take it to-go if you’re on a time crunch.
- 1 cup of coconut water
- 1 green apple
- 1 kiwi
- 1 banana
- 1/2 inch fresh ginger
- 1 cup spinach
- Cut the apple into large cubes and slice the kiwi and banana.
- Peel the ginger and chop it into large cubes.
- Place all the ingredients in the blender and blend until smooth.
It’s really that simple! This smoothie will have you feeling full and refreshed, ready to take on your day!