Are you conscious of your weight? Do you constantly keep an eye on what you munch? Of course, having an active lifestyle will help, especially if you work out, but the best results come from the kitchen. The main key to maintaining a healthy weight is to eat food that will fill up the nutrients your body needs. But we’re not perfect, are we? Most of us love snacking! Do you know you can snack but keep a slim figure? Check out these “skinny foods” you need to get now. Indulge!
What Makes Certain Food Items More Filling
A measure called the satiety index tells which food can reduce hunger the most with lesser calories. Some foods come with a higher score than others due to several factors. These high-score food items have lesser calories because they have low energy density and weight. Also, protein-rich food is much more filling than carbs. So if you want to avoid some extra pounds, you better read on!
What Makes Certain Food Items More Filling
Oatmeal
This widespread breakfast food contains high fiber. That’s why it’s a well-known “skinny food.” In addition, this staple food has the ability to hold water. That’s why it’s a heavier meal. There’s also plenty of beta-glucan that tends to slow down your digestion and carb absorption. Because of these great qualities of the oatmeal, it will immediately make you feel satiated. Make sure to have it as your first meal of the day, so you have a good chance of eating less for the rest of the day.
Oatmeal
